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Early Bird Yoga S2E4

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Early Bird Yoga
S2E4

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Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101

1

13th November, 2019

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Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer

2

20th November, 2019

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Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center

3

27th November, 2019

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Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension

4

11th December, 2020

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In Yoga We Trust: Partner Balance Exercises / Restorative Yoga

5

18th December, 2019

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Yoga for Good Posture / Upside Down: Partner Inversion Exercises

6

8th January, 2020

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Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration

7

15th January, 2021

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Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine

8

21st January, 2020

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In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility

9

29th January, 2020

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Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2

10

5th February, 2020

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