Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Genre: DocumentaryRuntime: 0h 37mRelease: 1st January, 1994
Directors: Languages: EnglishCountry: United States of AmericaPlot: This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
Company: Weider Health and Fitness